Raspberry Nice Cream


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  • 4 BANANAS (peeled, sliced into 1/2 inch thick coins and frozen)

  • 1/4 CUP unsweetened ALMOND MILK (or soy, oat or even water)

  • 1/4 CUP MAPLE SYRUP (or two pitted and soaked (10 mins warm water) dates)




Pop all ingredients into your high-speed blender or food processor and blend on the lowest setting. If it solidifies, shuffle the ingredients around. Blend again. Shuffle. Blend. Do the shuffle/blend dance a few times until completely blended and able to jack it up to a higher setting to make sure there are no lumps. If it needs a bit more liquid, add it after you've been through this process a few times.

If you have an ice cream maker pour it in and follow manufacturer recommendations. If you don't have an ice cream maker, pour the mixture into a freezer safe container and freeze for 30 minutes (or more).  

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When ready to eat, scoop out and enjoy!! Add berries, fresh mint, a slice of dried lemon and/or a splash of your favorite tipple.



Very easy to make this into anything you like. Skip the raspberries and instead add dark chocolate pieces and fresh mint or some fresh dates and a little Himalayan pink salt. Try a little almond butter with a teaspoon of cacao powder, endless possibilities!!

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