Health Coaching Programs.... and more

Just as there's no one-size-fits-all to health & wellness - there is also no one-size-fits-all to coaching. Everyone has different needs, different comfort zones and different time and financial restrictions, which is why I offer a number of different options for you to get your coaching needs met. Not totally sure which is right for you? Lets chat!

One-On-one coaching

The time has come. You're tired of saying - I'll do it when _______ happens. This is your life. This is your time. It's time to put yourself first so that you can do everything you already do with greater ease and purpose AND make yourself a priority. I will hold your hand and hold you accountable.

group coaching

Want to motivate your office, group of friends or take your run group to the next level? Group coaching is an awesome way to work towards individual goals within a truly supportive and nurturing group setting where everyone inspires and feeds off each other.

Kitchen Confidence

Tired of making the same thing for dinner? Time to admit that you're on a first name basis with the take-out place? No judgements, the kitchen can be an intimidating place and who has that kind of time? When you remove fear from the kitchen your mind (and tastebuds) will be blown!

Pick my brain

Have a question? Have an idea? Exploring the ins and outs of something and would love a 12th opinion? I love what I do and my purpose and mission is to be a resource so if you've got questions or ideas - I want to hear them! I may not have the answer but perhaps we can find it together!