GROUP COACHING

I love sharing the message of a healthy lifestyle and my favorite tips and tricks. I can come talk to your co-workers, participate in panel discussions or conduct group workshops.  If it wasn't already clear -  I don’t like diets and don’t subscribe to any one specific dietary theory or approach. I believe that real, whole foods, moving daily, learning how to deal with stress and surrounding yourself within a supportive community are the real keys to a healthy, long and happy life.

Have a group of friends you'd like to see get their health on track? Have a great idea for a topic and want to work together on a workshop? Perhaps you're a doctor with a waiting room filled with patients whom you know could transform their lives if they spent less time taking pills and focused more on eating, moving, sleeping, breathing and thinking right!

My mission is to help as many people as possible to live healthier lives - so don't hesitate to reach out!

 

Here are just a few of the topics I love to talk about and discuss:

  • Staying Healthy While On The Go
  • Parental Stress Triggers
  • Gut Health - The Microbiome
  • Meditation, Sleep & Stress
  • Cubicle Sanity - Staying Clear & Healthy in the Office
  • Incorporating a Plant Based Lifestyle
  • Herbs, Spices and Flavors - Gain Confidence in the Kitchen
  • Healthy Family / Happy Life
  • Self Care