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I am proud and honored to be a licensed Food for Life instructor. Food for Life is an award-winning nutrition education and cooking class program, created by the Physicians Committee for Responsible Medicine in Washington DC, that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.

Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific and evidence-based research. Each Food for Life class includes:

  • Specific information about how certain foods and nutrients work to either promote disease or discourage disease

  • Cooking demonstrations of delicious, easy and healthful recipes

  • Practical cooking skills and tips for incorporating healthful eating habits into daily life

  • A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that they put on their plates

Classes are designed to accommodate between 5-30 participants and range from a single class structure to a 9-part series.

Are you interested in hosting or attending a Food for Life class?


I’m thrilled to offer a variety of Food for Life classes including:

  • Kickstart Your Health: The Power of Food for Healthy Weight Management

  • Cancer Project: The Power of Food for Cancer Prevention and Survival

  • Diabetes Initiative: The Power of Food for Diabetes Prevention and Treatment

  • Nutrition Essentials: The Power of Plant-based Nutrition for Health

  • Healthy Basics: The Power of Food for Health on a Limited Budget

  • Kids Health: The Power of Food for a Healthy Start

  • Employee Wellness: The Power of Food for Workforce Health